Becoming Your Own Muse

Using mind-body connection to unlock your creativity and get into the flow

Becoming Your Own Muse is a 14 day program to unlock your creativity. Overthinking and worry can keep us stuck. Using mind-body techniques such as yoga, journaling, meditation, and watercolor painting, we will leave overthinking and disappointment behind and shift focus to feeling, joy and play. We'll get out of our thinking minds and just be in the moment, which will create deeper connection to the self.

*Yoga Teachers: This course qualifies for Yoga Alliance Continuing Ed. Credits.

Scroll down for a preview of the curriculum.


Testimonial:

This 2 week course is as short and sweet as you need it or as long and relaxing as you want it. The yoga poses, meditation, journaling and watercolor was a hit for me. It gave me exactly what I needed to tap into myself and the earth around me. The things that came out while meditating/journaling were pretty hard to believe and I actually began to like my watercolor paintings (probably not until day 3 or so lol). This is a great way to explore yoga and meditation and if you are like me and find it hard to sit still for too long, this is a perfect way to begin. Thank you Katie for giving me exactly what I needed. <3 #BeLove

-Katie F.


Your Instructor


Katie Meuse
Katie Meuse

Katie Meuse (RYT 500, E-RYT 200, YACEP) has practiced yoga since 1997. She was trained at Satsang Yoga Center in Garrison, NY in 2004, and received her prenatal certification in 2005. Her most recent studies have been in guided meditation with a certification in meditation for teens, as well as certification in yin, vinyasa, yoga nidra, restorative, and trauma-informed yoga. She enjoys teaching all levels of students from beginner to advanced and pregnant moms to seniors. Classes emphasize breath, alignment, vinyasa, meditation, and a cultivation of self-nurturing. Katie believes strongly that yoga brings us closer to our true self.
In addition to her Yoga and Reiki certifications, she holds a Bachelor's in Fine Art Painting & Printmaking and a Master's in Health Promotion. Katie has spent previous years as an art teacher, and education curator. She travels around the country as a military spouse and is mom to an amazing boy.


Course Curriculum


  Becoming Your Own Muse
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days after you enroll
  Course Complete
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days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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